Saying No & Setting Boundaries: Stop People Pleasing

IS THIS COURSE RELEVANT FOR YOU?

This training is suitable for anyone who finds it difficult to say no.

Course Language: English
Maximum Participants: 12

WHAT YOU CAN EXPECT FROM THIS COURSE

This workshop helps you overcome your inner people pleaser and stop putting your needs last. You will discover how your beliefs hold you back from setting boundaries and learn how to transform those beliefs. You will also try out concrete tools that will help you avoid constantly overstepping your boundaries, even in stressful situations. Additionally, you will practice strategies through several hands-on exercises to learn how to say no kindly but firmly in your daily life, without damaging your relationships with others.

FRAMEWORKS AND EXERCISES

• Positive Psychology
• Transactional Analysis, Attachment Theory and Cognitive Behavioral Therapy (CBT)
• Somatic tools and Polyvagal Theory

SKILLS YOU WILL LEARN

• Recognizing and clearly communicating one's boundaries
• Tools against People Pleasing
• Saying No: Concrete Strategies

CERTIFIED

  After completing this course, you will receive an official Lotaro certificate to recognize your achievement.