Build Emotional Resilience to Better Manage Stress

IS THIS COURSE RELEVANT FOR YOU?

This training is relevant for you if you have situations where you feel stressed and want to learn strategies to manage your overwhelming emotions.

Course Language: English
Maximum Participants: 12

WHAT YOU CAN EXPECT FROM THIS COURSE

There is good stress and there is bad stress. The difference between them is their impact on your health, resilience and performance. Building emotional resilience means managing overwhelming emotions - including our built-in stress response - in an authentic and healthy way. Emotional resilience is at the core of our wellbeing, and the key to effective stress management and a happy life!

FRAMEWORKS AND EXERCISES

• Stress and the human brain
• The human stress response model
• Live group exercises

SKILLS YOU WILL LEARN

• Understand your unique stress response
• Learn to better regulate your emotions
• Learn to maintain composure under stress

WHAT OUR MEMBERS SAY ABOUT THIS COURSE

"that the trainer involved everyone"
Neha, sapfioneer

"breathing practices"
Stefanie, ptv

CERTIFIED

  After completing this course, you will receive an official Lotaro certificate to recognize your achievement.