Resilience - Staying Calm During Stress and Anger

IS THIS COURSE RELEVANT FOR YOU?

For everyone who faces intense emotions such as stress, anxiety, anger, or overwhelm in daily life and longs for practical and quickly implementable tools to manage these feelings.

Course Language: English
Maximum Participants: 12

WHAT YOU CAN EXPECT FROM THIS COURSE

In this course, you will learn how to regulate your emotions with practical tools for everyday life. A course that teaches concrete skills to help you act confidently in various situations.

FRAMEWORKS AND EXERCISES

• Emotional Psychology: Deepen your understanding of emotions and their effects.
• Cognitive Defusion: Learn to manage negative thoughts and deal with them constructively.
• Nervous System and Vagus Nerve Training: Get an introduction to Polyvagal Theory and learn how to use your nervous system for greater resilience.

SKILLS YOU WILL LEARN

• Manage your emotions with effective tools.
• Develop lasting strategies to manage negative thoughts and feelings.
• Remain confident in the most challenging situations.

WHAT OUR MEMBERS SAY ABOUT THIS COURSE

"I really appreciated the structure of the PowerPoint! It was so well thought out from the point that information was shown one at a time, while the instructor talked about what we had in front of us. So, it was easy to follow and not miss anything. The instructor had a calm, personal and pedagogical way of presenting everything as well, which I really appreciated. The reason why I mention the PP, is because it is Key that it works (which it really did here)! Throughout so many courses (when I was still studying, to current and reacent work places) this is the best PP so far. I have dyslexia, so for me it is crucial to be able to listen to what is said, with keywords and limited text visually displayed (instead of a full page of text, not syncing with the spoken topics and choices of words etc), so well done. And of course, good subject and tools as well, made me think twice on how to handle situations in the future! "
Beatrice, dataguard

"I liked that you learn how to think in another way instead of react directly in a specific way."
Malin, nexusgroup

CERTIFIED

  After completing this course, you will receive an official Lotaro certificate to recognize your achievement.