Resilience - Staying Calm During Stress and Anger

Learn how to master strong emotions and stay calm even in challenging situations! Develop the resilience to handle daily challenges and achieve your professional goals.

Description

IS THIS COURSE RELEVANT FOR YOU?

For everyone who faces intense emotions such as stress, anxiety, anger, or overwhelm in daily life and longs for practical and quickly implementable tools to manage these feelings.

Course Language: English
Maximum Participants: 12

WHAT YOU CAN EXPECT FROM THIS COURSE

In this course, you will learn how to regulate your emotions with practical tools for everyday life. A course that teaches concrete skills to help you act confidently in various situations.

FRAMEWORKS AND EXERCISES

• Emotional Psychology: Deepen your understanding of emotions and their effects.
• Cognitive Defusion: Learn to manage negative thoughts and deal with them constructively.
• Nervous System and Vagus Nerve Training: Get an introduction to Polyvagal Theory and learn how to use your nervous system for greater resilience.

SKILLS YOU WILL LEARN

• Manage your emotions with effective tools
• Develop lasting strategies to manage negative thoughts and feelings
• Remain confidence in the most challenging situations

WHAT OUR MEMBERS SAY ABOUT THIS COURSE

"Der Mix aus Theorie und Praxis, das Workbook"
Hannah, die Bayerische

"Dozentin - gut, informativ und inspierierend die Inhalte rübergebracht"
Valentina, mm1

CERTIFIED

After completing this course, you will receive an official Lotaro certificate to recognize your achievement.