How to Stay Steady Under Pressure Without Burning Out

IS THIS TRAINING RELEVANT FOR YOU?

This training is for professionals and managers in demanding roles who want to keep performing well under sustained pressure, and to put the right habits in place before pressure takes its toll. No preparation is needed.

Training Language: English
Maximum Participants: 14

WHAT YOU CAN EXPECT FROM THIS TRAINING

In this two-hour interactive session, you'll work out what's really driving your pressure, using six areas of working life drawn from established burnout research. You'll then match your response to it, sorting what you can change, what you can influence and what you need to recover from. You'll gather practical strategies from your peers and the trainer, try a simple technique for staying steady when pressure spikes, and check whether the way you rest genuinely restores you. All personal reflection is private, and sharing is always optional. You'll leave with a personal plan you can put into action straight away.

FRAMEWORKS AND EXERCISES

• The Areas of Worklife model (Maslach and Leiter)
• Change, influence or recover, plus a breathing technique for staying steady under pressure
• Recovery audit and if-then planning

SKILLS YOU WILL LEARN

• Spot your early warning signs and pinpoint what drives your pressure
• Focus your energy where it can make a difference
• Recover in ways that restore you, with a plan that holds under pressure

WHAT OUR MEMBERS SAY ABOUT THIS TRAINING

"She had a very positive attitude and was motivating. The exchange with other course participants was very valuable."
Kim, finlex

"Instructor and the content. It really helped me to remind myself of something I already knew but neglected due to busy life."
Milan, sapfioneer

MORE INSIGHTS ABOUT THE TRAINER AND THE TRAINING

CERTIFIED

  After completing this training, you will receive an official Lotaro certificate to recognize your achievement.