Build Mental Fitness and Protect Against Burnout

IS THIS TRAINING RELEVANT FOR YOU?

This training is for everyone who feels needs a sharp mindset to function during up and downs.

Training Language: English
Maximum Participants: 15

WHAT YOU CAN EXPECT FROM THIS TRAINING

Expect to dive into techniques for cultivating a positive mindset, learn ways to keep your mind sharp, and gain an understanding of the importance of self-care for mental fitness. Upon completion of the training, you will have a renewed sense of control over your mental health and the tools necessary to maintain a positive and resilient mindset, cognitive sharpness, and a self-care routine that supports their overall mental fitness.

FRAMEWORKS AND EXERCISES

• Breakout rooms
• Live group exercises

SKILLS YOU WILL LEARN

• Regulate your mindset through specific exercises
• Understand the different mental modes
• Train your mind (like your body)

WHAT OUR MEMBERS SAY ABOUT THIS TRAINING

"She had a very positive attitude and was motivating. The exchange with other course participants was very valuable."
Kim, finlex

"Instructor and the content. It really helped me to remind myself of something I already knew but neglected due to busy life."
Milan, sapfioneer

MORE INSIGHTS ABOUT THE TRAINER AND THE TRAINING

CERTIFIED

  After completing this training, you will receive an official Lotaro certificate to recognize your achievement.