Build Mental Fitness and Protect against Burnout

IS THIS COURSE RELEVANT FOR YOU?

This workshop is for everyone who feels needs a sharp mindset to function during up and downs.

Course Language: English
Maximum Participants: 20

WHAT YOU CAN EXPECT FROM THIS COURSE

Expect to dive into techniques for cultivating a positive mindset, learn ways to keep your mind sharp, and gain an understanding of the importance of self-care for mental fitness. Upon completion of the workshop, you will have a renewed sense of control over their mental health and the tools necessary to maintain a positive and resilient mindset, cognitive sharpness, and a self-care routine that supports their overall mental fitness.

FRAMEWORKS AND EXERCISES

• Breakout rooms
• Live group exercises

SKILLS YOU WILL LEARN

• Regulating your mindset through specific excercises
• Understanding the mental modes
• How to train your mind (like your body)

WHAT OUR MEMBERS SAY ABOUT THIS COURSE

"She had a very positive attitude and was motivating. The exchange with other course participants was very valuable."
Kim, finlex

"The format, balance between theory and practical parts were great"
Anika, Datacraft

MORE INSIGHTS ABOUT THE TRAINER AND THE COURSE

CERTIFIED

  After completing this course, you will receive an official Lotaro certificate to recognize your achievement.