Overcoming Self-Doubt: Challenging Your Inner Critic

IS THIS COURSE RELEVANT FOR YOU?

This course is aimed at anyone who wants to overcome their self-doubt and develop more confidence in their abilities.

Course Language: English
Maximum Participants: 12

WHAT YOU CAN EXPECT FROM THIS COURSE

Overcome Self-Doubt: In this course, you will learn how to identify and challenge your inner critic, build lasting confidence in your abilities, and break free from the patterns of self-sabotage that may be hindering your success. Discover practical tools and techniques to silence negative self-talk, embrace your achievements, and unlock your full potential, so you can move forward with clarity and purpose in both your personal and professional life.

FRAMEWORKS AND EXERCISES

• Cognitive Behavioral Therapy
• Positive intelligence

SKILLS YOU WILL LEARN

• Develop self-compassion to treat yourself with kindness and patience.
• Enhance self-awareness to better understand and manage your thoughts, feelings, and behaviors.
• Overcome self-doubt and stop standing in your own way.

WHAT OUR MEMBERS SAY ABOUT THIS COURSE

"I really appreciated the approach of our inner critic and talking directly to it as if it is a living person. I also really enjoyed going deeper to our core beliefs and thoughts which enable this "critic" to be empowered. One other aspect which was very nice to keep in mind too is talking to ourselves as a child to try and break down our thoughts and feelings."
Stiliana, sapfioneer

"The presentation was excellent and on point. The exercises were also very good! The instructor was very empathetic and created an atmosphere of trust."
Denissa, metafinanz

CERTIFIED

  After completing this course, you will receive an official Lotaro certificate to recognize your achievement.