Overcoming Self-Doubt: Challenging Your Inner Critic

IS THIS COURSE RELEVANT FOR YOU?

Dieser Kurs richtet sich an alle, die ihre Selbstzweifel überwinden und mehr Vertrauen in ihre Fähigkeiten entwickeln möchten.

Course Language: English
Maximum Participants: 12

WHAT YOU CAN EXPECT FROM THIS COURSE

Overcome Self-Doubt: In this course, you will learn how to identify and challenge your inner critic, build lasting confidence in your abilities, and break free from the patterns of self-sabotage that may be hindering your success. Discover practical tools and techniques to silence negative self-talk, embrace your achievements, and unlock your full potential, so you can move forward with clarity and purpose in both your personal and professional life.

FRAMEWORKS AND EXERCISES

• Cognitive Behavioral Therapy
• Positive intelligence

SKILLS YOU WILL LEARN

• Develop self-compassion to treat yourself with kindness and patience.
• Enhance self-awareness to better understand and manage your thoughts, feelings, and behaviors.
• Overcome self-doubt and stop standing in your own way.