Sandra Mederer
Sandra combines an open vivacity with inner calmness. She is an absolute doer, and this reflects in her training sessions. They are interactive, hands-on, and get participants moving because the first step is the most important towards change.
Her expertise lies in everything related to being successfully relaxed - from mindfulness to stress management to self-management. Drawing from a broad knowledge base in (positive) psychology and neuroscience, she adeptly integrates this with practical methods.
Interests
Sandra is the specialist when it comes to attaining and preserving mental health in a modern digital work environment. The way we work today doesn't align with how our brains are wired, thus requiring new skills and methods to continue being successful without burning out. Working together with Sandra, you'll significantly transform how you work, and you'll be amazed at how your creativity, productivity, and social interactions will unfold alongside your well-being.
Qualifications
With over 10 years of experience in the business world, particularly in digital marketing, Sandra has a wealth of knowledge. A burnout prompted her to rethink and, most importantly, relearn. Through various methods, she managed to organize herself and her work environment in such a way that she tackled her previously overwhelming job with structure and ease.
To make this knowledge accessible to as many people as possible, she completed training as a mindfulness coach and obtained certification from the International Coaching Federation (ICF), along with numerous other certifications related to mental health. The combination of personal experience in corporations and profound knowledge forms a unique expertise that makes her training sessions tangible, practical, and applicable to everyday life.