Sandra Mederer
Sandra Mederer is a professional speaker, moderator, and mindfulness coach specializing in mental health and presentation skills. Drawing from her corporate experience in digital marketing and personal journey through burnout recovery, Sandra equips professionals with practical tools to enhance their well-being and productivity in today’s demanding work environments. Her training sessions are interactive, adaptable, and deeply rooted in real-world applications.
Qualifications
Sandra combines her professional background with extensive certifications to provide impactful and transformative coaching:
- Certified Mindfulness Coach: Trained in mindfulness techniques to support mental well-being and stress management.
- International Coaching Federation (ICF) Certified: A globally recognized credential reflecting her expertise and ethical coaching standards.
- Corporate Experience: Over 10 years in digital marketing, offering firsthand insight into modern workplace challenges.
- Mental Health Specialist: Holds multiple certifications related to mental health, making her an expert in promoting balance and resilience.
User feedback
| “Sehr praxisnahe Schilderungen und viele kurze Übungen.” – Joerg, PTV |
“Sandras Art zu coachen ist super. Sie hat das Programm aufgrund einer aufgetretenen Frage, die viele interessierte, spontan und behende angepasst.” – Katrin, Cleverbridge |
Skills You will improve
- Develop mindfulness techniques to manage stress and prevent burnout.
- Learn practical methods for improving focus, creativity, and productivity.
- Enhance presentation and communication skills for professional success.