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This course aims to teach participants how to use the power of breath to optimize their minds and bodies for better performance and wellbeing.
IS THIS COURSE RELEVANT FOR YOU?
Everyone
Course Language: English
Maximum Participants: 20
WHAT YOU CAN EXPECT FROM THIS COURSE
Apart from the informative parts, we will train active breathing techniques in form of group meditation. You will learn to unterstand your breath, how to use it as a tool and learn various breathing techniques.
FRAMEWORKS AND EXERCISES
• Guided breathing
• Chose a quite environment to sink in the quiteness
SKILLS YOU WILL LEARN
• Reboot your energy level
• Active break-out